How to Stay Focused in a World Full of Distractions

Notifications, text messages, emails, newsletters: everything has been designed to grab our attention. We’ve become so used to juggling multiple tasks at once that many of us no longer realize how harmful multitasking can be. Yet, studies are clear: it slows down project completion, increases the risk of mistakes, and generates more stress. So, how do we get out of it ?

This article from Harvard Business Review offers concrete strategies for regaining control. Three key words to remember: disconnect, focus, energy.