9:00 AM: The Best Time for Your First Coffee of the Day

If you’re like any good PR specialist, the first thing you when you wake up is enjoying a good cup of coffee. And if, like us, you love staying on top of trends, you should know that recent studies suggest delaying your first cup until after 9:00 AM. Why? Because that’s when your cortisol levels naturally start to drop, allowing you to maximize coffee’s effects.

The result? More calm, more energy, and less dependence on caffeine! Discover how to optimize your coffee consumption in this article from Inc.