Remedies for Doomscrolling

Did you know that the Oxford English Dictionary’s 2020 word of the year was doomscrolling? You’re probably familiar with this habit—endlessly scrolling through negative news, crisis after crisis, on your phone. And without realizing it, you’re paying the price: muscular tension, sleep disturbances and a mental overload that can get you downright depressed.

No, this article won’t generate good news, but it will provide you with some tips to help protect your mental health while staying connected. Learn more in this article from Harvard Health Publishing.